M O M E N T U M
the impetus for change...
​
These projects have been brewing for a few years now. My idea is to offer something to this world which may be of benefit. Namely, two particular programs incepted from my heart and mind...
​
Follow Your Heart Initiative (FYHI)
AND
The Zen Warrior Project
​
May I be of service and contribute through my own experiences and accumulated knowledge.
​
Mindfulness. Meditation. Movement.
Follow Your Heart Initiative (FYHI) ~ empowering our young women
This program is a means to assist our young women to discover and embody self-awareness, self-love, self-confidence, and self-actualization. This 3-part series is designed to help you be more better...feel better, move better, and perform better.
​
STAY TUNED...
The Zen Warrior Project
This program is designed to help heal our warriors. Active military, law enforcement, first responders, and veterans. The Zen Warrior Project offers a safe and supportive platform for our team to begin to heal physical as well as invisible wounds. This 3-part series is designed to help you be more better...recover & repair, improved mobility, and still kickin' ass & taking names.
​
STAY TUNED...
